Leah Coach - Formerly Aphrodite Fitness - Previously Strength PT
Leah Coach represents the evolution of Aphrodite Fitness, Norfolk's premier fitness coaching service, which later became Strength PT. We've transformed from personal training to elite performance consultancy, serving high-achieving professionals, executives, and parents across the UK.
Our journey: Aphrodite Fitness (2015-2022) → Strength PT (2022-2024) → Leah Coach (2024-present). Same founder, Leah Fowler. Same commitment to excellence. Elevated service for ambitious professionals.
Keywords: Leah Coach, Aphrodite Fitness, Strength PT, Leah Fowler, performance consultant, executive coaching, Norfolk coach, Dereham fitness, online coaching UK, formerly Aphrodite Fitness, previously Strength PT, high achiever coaching, professional performance optimisation.
Strong Enough for Piggybacks at 40
Aphrodite Fitness with Leah Fowler•Personal Training & Strength Coaching | Norfolk
I can help you begin feeling like yourself again - in fact, my aim is to get you feeling better than ever before.
I want to raise your expectations, help you see what life has to offer and what you're capable of.
Real Results from Real Clients
Here's what clients have to say....
Weekly Workouts I Actually Look Forward To
"I really enjoy Leah's workouts and look forward to them each week. Leah is great at explaining how to pinpoint which muscles to use for each exercise to ensure the exercises are done correctly. She makes every session effective and enjoyable."
Mary Ewin
Why
I work with busy parents, parents with high pressure jobs, people who are juggling family life and responsibilities around their busy schedules.
My coaching is centred around building a body that enables you to live your life to the fullest.
Coaching that isn't centred around quick fixes, gimmicks or unrealistic visions.
I understand what it feels like to lose a bit of yourself through becoming a parent. Although I have always loved being outside and physically active, now I am a mum I can appreciate just how important exercise is, both physically and mentally.
I can help you to build strength and confidence that will help you to feel like you again.
This is more than just future proofing your body. I want you to enjoy life right now.
Whether you want to get better at a sport or hobby, try something new or go back to something you enjoyed when you were younger, I can help you achieve that, and hopefully you'll be able to have fun along the way too. Life is for living, this is your opportunity to grab it.
All you need to do to get started is make a plan, that can start with a chat.
If you're ready to invest in yourself, for your future self and the person you want to be right now, let's arrange a call.
The Online PackageTransform From Anywhere
Online coaching delivers you a fully supported programme through an app you can have on your phone. You'll receive guidance as each detail is programmed specifically for you, tailored to your individual needs and factoring in your lifestyle. Monthly goal setting and programme review as well as a weekly check in mean that you'll remain accountable and get the very best out of your workouts.
£100/month
Smart App-Based Accountability
Track workouts, nutrition, and progress with app-powered monitoring and weekly coaching reviews
Personalised Goals
Custom targets and milestones designed specifically for your journey
Lifestyle Programming
Workouts that fit around your schedule, not the other way around
Weekly Reviews
One-on-one progress check-ins to adjust and optimise your plan
Your 3 Steps to Longevity
Foundation Building
Establish routines, learn proper form, build consistency
Strength Development
Progressive overload, increased intensity, visible changes
Peak Performance
Advanced techniques, lifestyle integration, lasting habits
In Person Coaching Package
Weekly sessions to guide you through a progressive strength training programme that is designed to meet you where you're at right now and get to reach your goals. This package is ideal for those who want to work on form, try new exercises and those who want to build confidence in the gym environment. The sessions will support any activity you are already doing throughout the week - from park runs or group exercise to daily life such as gardening or running around after the kids. You'll build on all the tools you need for optimal performance and injury prevention.
£150/month
Nutritional Guidance for Weight Management or Sport
Built around your current dietary preferences. I can offer lifestyle and mindset coaching alongside your exercise programme. It is not like a diet plan, I help you to create an all round, holistic approach to wellness.
Standalone
£100/month
As an add-on
£80/month
Got Questions?Your Common Concerns Answered
Whether you're new to training or returning after time away, find answers to the questions most frequently asked by clients starting their fitness journey.
I understand you may feel nervous, but please be reassured that I will work with you from the level you are at now. We will spend time putting together a profile based on your strengths and areas to improve and together we will work on a plan to achieve realistic goals.
Still have questions? Get in touch to discuss your specific goals and concerns
Start Your JourneyTraining Location
Barrett's Health & Fitness
Dereham, Norfolk
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